ADULT KRAV MAGA
REAL-WORLD SELF-DEFENSE
Adult Krav Maga classes at Teton Krav Maga focus on practical self-defense skills designed for real-life situations. Led by certified Krav Maga instructors, students learn striking, kickboxing, ground defense, weapon awareness, and de-escalation through hands-on, scenario-based training.
The goal is to prepare you to recognize danger, respond effectively, and escape safely when it matters most.
BUILD FITNESS AND CONFIDENCE
High-energy classes deliver a full-body workout that improves strength, endurance, coordination, and overall fitness. As students develop new skills and see steady progress, confidence grows naturally.
Classes are beginner-friendly and structured to meet you where you are, making training accessible, motivating, and rewarding for all fitness levels.
UNDERSTAND VIOLENCE AND CONFLICT
Training goes beyond physical techniques to include the study of violence dynamics and conflict behavior. Students learn how and why situations escalate, how to spot warning signs early, and how to use awareness and de-escalation to avoid danger whenever possible.
This knowledge builds smarter, safer decision-making under pressure.
SUPPORTIVE COMMUNITY
Adult Krav Maga is taught in a supportive group environment that encourages teamwork, accountability, and personal growth. Classes are challenging yet welcoming, pushing students to improve while feeling supported by instructors and training partners.
The result is a strong sense of community and empowerment that keeps students motivated and engaged.
WHAT OUR MEMBERS SAY
"Master Dowd is a skilled and well rounded instructor and I would recommend him to anyone interested in learning self defense or a good workout.
Best of luck with your new school Sir, we miss having you here in Washington!"
Charles P.
"I had the pleasure of training with Sensei Spencer under his Hapkido Dojo.
Spencer is kind, friendly and takes the initiative to work with each student individually to ensure comprehension of the material and what's expected.
He's a great instructor and even better friend. Highly recommended!'
Geoff B.
"Spencer and Janae were amazing teachers. Very accommodating, you get a good work out in, and they’re knowledgeable. It’s clear that they keep up on their certifications so they can teach you the most up to date moves and techniques. I would highly recommend their classes!"
Bria J.N.