ABOUT TETON KRAV MAGA
Get to Know Us
Teton Krav Maga in Idaho Falls empowers people of all ages with practical, real-world self-defense and character-driven martial arts. Founded this year by Spencer and Janae Dowd, we teach effective, scenario-based Krav Maga alongside kickboxing and traditional martial arts principles to build fitness, confidence, and personal safety.
Led by founder Spencer Dowd—a Certified Level 1 Krav Maga Israel trainer with 27 years of training and 15 years of teaching experience—Teton Krav Maga blends tradition and practicality to help students of all ages grow stronger, safer, and more capable. We are proud to serve the Idaho Falls community and welcome families, teens, and adults to train with us.
What We Offer
Real-world self-defense training for adults (16+) and youth (8+)
Little Ninjas program for ages 6–7 introducing martial arts fundamentals
Age-appropriate, high-energy classes (45–60 minutes) that improve fitness, focus, discipline, and self-control
Character development through daily mat chats on the Black Belt Tenets and the expectation of Black Belt Excellence at home, school, and in the dojo
Our Mission & Values
Empower: Give students the skills and confidence to protect themselves and others
Teach Real-World Self-Defense: Practical techniques, de-escalation strategies, and the study of violence dynamics
Pursue Excellence: Foster respect, responsibility, perseverance, and leadership in every class
Make Our Communities Safer: Train individuals so neighborhoods, schools, and families are more secure and resilient
Programs For Every Age
At Teton Krav Maga, we offer programs for all ages designed to build confidence, fitness, and real-world self-defense skills. Adults and teens learn practical, scenario-based Krav Maga and kickboxing, while our Little Ninjas program introduces young children to martial arts fundamentals in a fun, supportive environment. Every class emphasizes character development, focus, and discipline, helping students grow stronger, safer, and more capable in daily life and challenging situations.
ADULT KRAV MAGA (16+)
High-energy, beginner-friendly classes teaching real-world self-defense, fitness, and confidence. Learn striking, ground defense, weapons awareness, and de-escalation in scenario-based training.
YOUTH KRAV MAGA (8 - 15)
Fun, high-energy classes teaching self-defense, boundaries, and stress management while building fitness, focus, discipline, and character through Black Belt Tenets.
LITTLE NINJAS (AGE 6 - 7)
Playful martial arts classes introducing kickboxing and age-appropriate self-defense. Kids develop coordination, focus, social skills, and Black Belt values like confidence and respect.
Meet Spencer Dowd
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Certified Level 1 Trainer through Krav Maga Israel
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4th Dan Black Belt in Hapkido
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1st Dan Black Belt in Tae Kwon Do
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15 Years of experience teaching martial arts
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27 Years of Martial Arts Practice
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Began training in Martial Arts at 8 Years old
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Loves traditional martial arts, but began training Krav due to a desire to find more practical and applicable techniques and training methods to keep people safe.
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Studied conflict formally while at BYU-Hawaii and continues to study conflict to better understand real world violence
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After nearly two decades of working with children knows how to have fun classes that are also educational and disciplined.
Spencer Dowd is the founder and owner of Teton Krav Maga and a Certified Level 1 Krav Maga Israel Trainer. He holds a 4th Dan black belt in Hapkido and a 1st Dan black belt in Tae Kwon Do. Beginning his martial arts journey at age eight, Spencer brings 27 years of training and 15 years of teaching experience from previous schools to Teton Krav Maga, which he opened this year.
Spencer teaches both youth and adult classes, blending traditional martial arts discipline with Krav Maga’s practical, real-world approach. He has studied conflict and violence dynamics extensively, designing training that emphasizes safety, de-escalation, and effective self-defense. Known for his warm, high-energy instruction, Spencer creates engaging classes that are fun, focused, and character-driven, helping students of all ages grow in fitness, confidence, and responsibility.
Spencer lives in East Idaho with his wife, Janae, and their daughter.
WHAT OUR MEMBERS SAY
"Master Dowd is a skilled and well rounded instructor and I would recommend him to anyone interested in learning self defense or a good workout.
Best of luck with your new school Sir, we miss having you here in Washington!"
Charles P.
"Spencer and Janae were amazing teachers. Very accommodating, you get a good work out in, and they’re knowledgeable. It’s clear that they keep up on their certifications so they can teach you the most up to date moves and techniques. I would highly recommend their classes!"
Bria J. N.
Teacher Spencer is one of the kindest and best teachers I know.
I highly recommend him and his school!
Doug O.