OUR PROGRAMS
Teton Krav Maga in Idaho Falls provides training for every member of the family, with programs that grow confidence, character, and real self-defense skills. From adults to teens to our youngest Little Ninjas, each class is crafted to meet students where they are and help them thrive.
ADULT KRAV MAGA (16+)
High-energy, beginner-friendly training that builds real-world self-defense skills, fitness, and confidence. Learn striking, ground defense, weapon awareness, and de-escalation in supportive, scenario-based classes focused on safety, awareness, and personal empowerment.
YOUTH KRAV MAGA (8 - 15)
A fun, high-energy program teaching practical self-defense, boundary-setting, and stress management. Students build fitness, focus, and discipline while developing character through Black Belt Tenets that promote respect, responsibility, perseverance, and leadership.
LITTLE NINJAS (AGE 6 - 7)
A playful, engaging martial arts program introducing kickboxing basics and age-appropriate self-defense. Kids develop coordination, focus, and social skills while learning Black Belt character values that build confidence, respect, and responsibility.
Our Mission
At Teton Krav Maga, our mission is to empower students of all ages in Idaho Falls with the skills, confidence, and character to stay safe, grow stronger, and support one another. We teach practical, real-world self-defense in a welcoming, family-focused environment where every student is encouraged to pursue their best—on the mat, at home, and in the community.
Our Vision
We believe in equipping our students with real-life tools that protect both themselves and others, using practical techniques, de-escalation skills, and an understanding of how violence unfolds. We uphold a standard of excellence built on respect, responsibility, perseverance, and leadership, and we strive to make our neighborhoods, schools, and families safer and more resilient through every class we teach.
Why Krav Maga is Right for You and Your Family
At Teton Krav Maga in Idaho Falls, we teach practical, real-world self-defense designed to keep you and your loved ones safe. Through simple, natural movements and scenario-based training, students learn how to avoid danger, defend against common attacks, and make safe choices under pressure.
Classes also focus on situational awareness, de-escalation, and confidence, helping kids, teens, and adults develop discipline, fitness, and calm decision-making in any situation, all within a supportive, family-focused environment.
REAL-WORLD SELF-DEFENSE
Learn practical techniques to protect yourself and your family in everyday situations, with no sport rules or competition.
CONFIDENCE AND EMPOWERMENT
Build confidence at any age by mastering skills that increase self-reliance and personal safety.
FITNESS AND COORDINATION
Improve strength, endurance, balance, and overall health while training in a dynamic, high-energy environment.
CHARACTER AND AWARENESS
Develop discipline, respect, boundaries, and situational awareness to make smarter, safer decisions in daily life.
About Teton Krav Maga
Teton Krav Maga is a family-centered martial arts school dedicated to helping people of all ages in Idaho Falls feel safer, stronger, and more confident.
Founded by Spencer and Janae Dowd, we’ve created a warm, welcoming environment where kids, teens, and adults learn practical, real-world self-defense alongside kickboxing and traditional martial arts principles.
Our classes are energetic, age-appropriate, and focused on building fitness, focus, and self-control—while our daily mat chats reinforce the character values that strengthen families and communities.
Guided by a mission to empower others and make Idaho Falls a safer place, we emphasize respect, responsibility, perseverance, and leadership in everything we do.
Led by founder Spencer Dowd, a Certified Level 1 Krav Maga Israel trainer with decades of experience, Teton Krav Maga is a place where students and families grow together, support one another, and build lifelong confidence and capability.
WHAT OUR MEMBERS SAY
"Spencer is kind, friendly and takes the initiative to work with each student individually to ensure comprehension of the material and what's expected.
He's a great instructor and even better friend. Highly recommended!"
Geoff B.
"Absolutely outstanding Krav Maga self-defense class! ... Each class is both practical and fun, and you’ll leave feeling more confident and having gotten a great workout. It’s also an awesome activity to do with friends. Highly recommend to anyone looking to learn real self-defense in a positive, high-energy environment!"
Braxton B.
"I had the pleasure of having Sensei Spencer as my Grandson's martial arts head instructor for approximately 3 years. Dedicated, professional, patient, passionate, thorough, and I could go on further. I'm 100% positive your experience with Teton Krav Maga will be a positive experience."
James G.